TriathlonRunningFootball
Turkey Pasta Pepper Bake
Calories
690
Protein
41 g
Prep
15 min
View recipe
Swim, bike, run
Triathlon
Swim, bike, run multi-sport nutrition and training
Designed for triathletes who move between swim, bike, and run sessions and need practical meals that match volume, travel, and long-brick weekends.
Target athlete
An age-group athlete stacking morning swims, bike mileage, brick sessions, and family or work commitments across the same week.
Training phase guide
Use your recovery meal to protect the next session
After bigger sessions, think beyond recovery itself. Refill enough carbohydrate and sodium to make the next swim, ride, or run feel normal again.
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