TriathlonRunningFootball
Turkey Pasta Pepper Bake
Macros
690 kcal
P
41g
C
88g
F
14g
Cost: ~€2.9 / servingView recipe
Swim, bike, run
Triathlon
Swim, bike, run multi-sport nutrition and training
Designed for triathletes who move between swim, bike, and run sessions and need practical meals that match volume, travel, and long-brick weekends.
Target athlete
An age-group athlete stacking morning swims, bike mileage, brick sessions, and family or work commitments across the same week.
Training phase guide
Use your recovery meal to protect the next session
After bigger sessions, think beyond recovery itself. Refill enough carbohydrate and sodium to make the next swim, ride, or run feel normal again.
Featured recipes
Triathlon
A quick preview of the recipes most relevant to this discipline.
TriathlonRunning
Teriyaki Salmon Noodle Boxes
Macros
620 kcal
P
36g
C
79g
F
17g
Cost: ~€3.9 / servingView recipe
TriathlonRunningVegetarian
Tofu Teriyaki Noodle Boxes
Macros
590 kcal
P
29g
C
76g
F
18g
Cost: ~€2.8 / servingView recipe
TriathlonRunningFootballVegetarian
Red Lentil Pasta Pepper Bake
Macros
650 kcal
P
28g
C
92g
F
15g
Cost: ~€2.4 / servingView recipe