Back to sports

Hybrid race prep

Hyrox

Race-specific prep, hybrid functional training, Hyrox WODs

Built for Hyrox athletes who need digestible carbs, high protein, and consistent meal prep through long work capacity blocks and event-specific sessions.

Building race week? Pair this Hyrox nutrition hub with the Hyrox race day breakfast guide and use the athlete macro calculator before choosing portions.

Target athlete

A competitor training sled pushes, carries, wall balls, and threshold work while trying to stay sharp from session to session.

Training phase guide

Practice race breakfast before race week

Do not save your race breakfast for the event itself. Rehearse the exact carb source, timing, and portion on your hardest simulation days.

Training partner

Hyrox

FuelPrep covers the nutrition system; THX-Body adds the race-specific training structure for sleds, wall balls, carries, and compromised running.

FuelPrep uses essential and analytics cookies to improve the experience.

Cookies