RunningFootball
Lemon Chicken Rice & Pea Boxes
Macros
640 kcal
P
42g
C
82g
F
12g
Cost: ~€2.7 / servingView recipe
Road, trail, marathon
Running
5K, 10K, Half Marathon, Marathon, Trail, Ultra Trail
Fuel the runner who needs enough carbohydrate for volume, lighter meals before sessions, and a library that works from 5K speed to ultra-trail blocks.
Target athlete
A runner balancing easy mileage, quality sessions, long runs, and race builds while trying to keep digestion predictable.
Training phase guide
Start topping up 24 to 36 hours before the long run
Spread carbohydrate across several normal meals before the long run instead of forcing one giant pasta dinner the night before.
Featured recipes
Running
A quick preview of the recipes most relevant to this discipline.
TriathlonRunningFootball
Turkey Pasta Pepper Bake
Macros
690 kcal
P
41g
C
88g
F
14g
Cost: ~€2.9 / servingView recipe
TriathlonRunning
Teriyaki Salmon Noodle Boxes
Macros
620 kcal
P
36g
C
79g
F
17g
Cost: ~€3.9 / servingView recipe
RunningFootball
Mild Chicken Chilli Potato Bowls
Macros
700 kcal
P
40g
C
90g
F
15g
Cost: ~€3.2 / servingView recipe