RunningFootball
Lemon Chicken Rice & Pea Boxes
Calories
640
Protein
42 g
Prep
15 min
View recipe
Road, trail, marathon
Running
5K, 10K, Half Marathon, Marathon, Trail, Ultra Trail
Fuel the runner who needs enough carbohydrate for volume, lighter meals before sessions, and a library that works from 5K speed to ultra-trail blocks.
Target athlete
A runner balancing easy mileage, quality sessions, long runs, and race builds while trying to keep digestion predictable.
Training phase guide
Start topping up 24 to 36 hours before the long run
Spread carbohydrate across several normal meals before the long run instead of forcing one giant pasta dinner the night before.
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