TriathlonRunningFootballVegetarian
Red Lentil Pasta Pepper Bake
Calories
650
Protein
28 g
Prep
15 min
View recipe
Recipe detail
Teriyaki Salmon Noodle Boxes
Calories
620
Protein
36 g
Carbs
79 g
Fat
17 g
Prep
15 min
Cook
20 min
Servings
4
Macro breakdown
A simple visual split of the calories coming from protein, carbs, and fat.
Protein
36 g
23%
Carbs
79 g
52%
Fat
17 g
25%
Cost per serving
~€3.9 per serving
Batch cooking tip
Store the salmon on top of the noodles so it stays intact. Best eaten within 3 days.
Ingredients
Ingredients
Batch-cooking quantities for 4 servings.
- 600 g salmon fillets
- 300 g egg noodles
- 1 head broccoli, cut into florets
- 2 carrots, julienned
- 4 tbsp soy sauce
- 2 tbsp honey
- 1 tbsp grated ginger
- 2 garlic cloves, grated
- 1 tbsp sesame oil
- 1 tsp cornflour
Instructions
Instructions
Follow the order to keep the cook practical, repeatable, and easy to portion.
- 1
Roast the salmon at 220 C for 12 to 14 minutes.
- 2
Cook the noodles and steam the broccoli for the final 3 minutes of noodle cooking.
- 3
Whisk the soy sauce, honey, ginger, garlic, sesame oil, cornflour, and 4 tbsp water into a quick teriyaki sauce.
- 4
Warm the sauce in a pan until glossy, then toss through the noodles, broccoli, and carrots.
- 5
Flake the salmon over the noodle boxes and cool before sealing.
Triathlon
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2 to 3 more recipes from the same sport mix so athletes can rotate meals without losing relevance.