RunningFootball
Lemon Chicken Rice & Pea Boxes
Calories
640
Protein
42 g
Prep
15 min
View recipe
Match week nutrition
Football
Match day, training, rest, pre-match nutrition phases
Built for football players managing training loads, team schedules, match-day timing, and recovery windows without guessing what to eat each day.
Target athlete
A player working through squad training, tactical sessions, match day, and the low-friction meals needed before and after kickoff.
Training phase guide
Treat match week as four separate nutrition phases
Match week works best when you separate training day, -48 hour loading, -24 hour digestion, and post-match recovery instead of eating the same way every day.
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