Athlete weekly meal prep
Pick your sport and preview a real week of breakfasts, pre-workout snacks, and post-workout meals. Days 1 and 2 are visible. The rest of the week sits behind the email gate.
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Each day includes 3 precise meals with macros and prep time so athletes can see the level of structure FuelPrep provides before they commit.
Day 1
Oats, whey yogurt, banana, chia, and cinnamon. Timed for upper-body strength, this breakfast packs digestible carbs and steady protein so you can start the day fueled, stay full, and prep two portions in one batch.
Rice cakes, banana slices, honey, and Greek yogurt. A compact snack for upper-body strength that tops up glycogen fast, stays easy on the stomach, and fits cleanly into a gym bag or race backpack.
Chicken breast, pasta shells, spinach, pesto, and cherry tomatoes. Built to restore carbs, protein, and enough salt after upper-body strength, this recovery meal keeps the next session feeling normal instead of starting from a deficit.
Day 2
Rice, egg whites, avocado salsa, and black beans. Timed for lower-body power, this breakfast packs digestible carbs and steady protein so you can start the day fueled, stay full, and prep two portions in one batch.
Apple puree, oats, kefir, and maple syrup. A compact snack for lower-body power that tops up glycogen fast, stays easy on the stomach, and fits cleanly into a gym bag or race backpack.
Lean turkey, sweet potato cubes, peppers, and spring onion. Built to restore carbs, protein, and enough salt after lower-body power, this recovery meal keeps the next session feeling normal instead of starting from a deficit.
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Day 3
Brioche slices, eggs, skyr, berries, and cinnamon. Timed for conditioning circuit, this breakfast packs digestible carbs and steady protein so you can start the day fueled, stay full, and prep two portions in one batch.
Dates, espresso powder, oat crumbs, and almond butter. A compact snack for conditioning circuit that tops up glycogen fast, stays easy on the stomach, and fits cleanly into a gym bag or race backpack.
Lean beef, jasmine rice, corn salsa, and lettuce. Built to restore carbs, protein, and enough salt after conditioning circuit, this recovery meal keeps the next session feeling normal instead of starting from a deficit.
Day 4
Quark, granola, berries, hemp seeds, and honey. Timed for accessory and core, this breakfast packs digestible carbs and steady protein so you can start the day fueled, stay full, and prep two portions in one batch.
Skyr, mini pretzels, cocoa nibs, and jam. A compact snack for accessory and core that tops up glycogen fast, stays easy on the stomach, and fits cleanly into a gym bag or race backpack.
Roasted salmon, sushi rice, cucumber, edamame, and nori. Built to restore carbs, protein, and enough salt after accessory and core, this recovery meal keeps the next session feeling normal instead of starting from a deficit.
Day 5
Semolina, milk, banana, peanut butter, and flax. Timed for heavy pull day, this breakfast packs digestible carbs and steady protein so you can start the day fueled, stay full, and prep two portions in one batch.
Rice cereal, milk, raisins, and vanilla protein. A compact snack for heavy pull day that tops up glycogen fast, stays easy on the stomach, and fits cleanly into a gym bag or race backpack.
Chicken thigh, udon noodles, broccoli, and teriyaki glaze. Built to restore carbs, protein, and enough salt after heavy pull day, this recovery meal keeps the next session feeling normal instead of starting from a deficit.
Day 6
Cottage cheese, oats, eggs, berries, and maple syrup. Timed for hybrid intervals, this breakfast packs digestible carbs and steady protein so you can start the day fueled, stay full, and prep two portions in one batch.
Mango, kefir, granola clusters, and a pinch of salt. A compact snack for hybrid intervals that tops up glycogen fast, stays easy on the stomach, and fits cleanly into a gym bag or race backpack.
Turkey chili, rice, cheddar, and roasted peppers. Built to restore carbs, protein, and enough salt after hybrid intervals, this recovery meal keeps the next session feeling normal instead of starting from a deficit.
Day 7
Greek yogurt, muesli, kiwi, walnuts, and honey. Timed for recovery and mobility, this breakfast packs digestible carbs and steady protein so you can start the day fueled, stay full, and prep two portions in one batch.
Sourdough, jam, ricotta, and sliced pear. A compact snack for recovery and mobility that tops up glycogen fast, stays easy on the stomach, and fits cleanly into a gym bag or race backpack.
Tuna, couscous, peas, lemon zest, and herbs. Built to restore carbs, protein, and enough salt after recovery and mobility, this recovery meal keeps the next session feeling normal instead of starting from a deficit.
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