TriathlonRunningFootballVegetarian
Red Lentil Pasta Pepper Bake
Calories
650
Protein
28 g
Prep
15 min
View recipe
Recipe detail
Turkey Pasta Pepper Bake
Calories
690
Protein
41 g
Carbs
88 g
Fat
14 g
Prep
15 min
Cook
35 min
Servings
5
Macro breakdown
A simple visual split of the calories coming from protein, carbs, and fat.
Protein
41 g
26%
Carbs
88 g
55%
Fat
14 g
20%
Cost per serving
~€2.9 per serving
Batch cooking tip
Portion while still warm so the sauce settles into the pasta. It reheats well for 4 days.
Ingredients
Ingredients
Batch-cooking quantities for 5 servings.
- 500 g turkey mince
- 400 g penne pasta
- 500 g passata
- 1 onion, diced
- 1 jar roasted red peppers, sliced
- 150 g spinach
- 125 g mozzarella, torn
- 2 tbsp olive oil
- 2 tsp Italian seasoning
- Salt and black pepper
Instructions
Instructions
Follow the order to keep the cook practical, repeatable, and easy to portion.
- 1
Heat the oven to 200 C and cook the pasta until just underdone.
- 2
Brown the onion and turkey mince in olive oil, then season with Italian seasoning, salt, and pepper.
- 3
Stir in the passata, roasted peppers, and spinach and simmer for 5 minutes.
- 4
Mix the sauce with the pasta, transfer to a baking dish, and scatter over the mozzarella.
- 5
Bake for 15 minutes until bubbling, then portion once slightly cooled.
Triathlon
Related recipes
2 to 3 more recipes from the same sport mix so athletes can rotate meals without losing relevance.