Lemon Chicken Rice & Pea Boxes
Calories
640
Protein
42 g
Prep
15 min
Recipe detail
Calories
700
Protein
40 g
Carbs
90 g
Fat
15 g
Prep
20 min
Cook
40 min
Servings
4
Macro breakdown
A simple visual split of the calories coming from protein, carbs, and fat.
Protein
40 g
24%
Carbs
90 g
55%
Fat
15 g
21%
Cost per serving
~€3.2 per serving
Batch cooking tip
Pack the potatoes on the base so they soak up the chilli juices without going dry.
Ingredients
Batch-cooking quantities for 4 servings.
Instructions
Follow the order to keep the cook practical, repeatable, and easy to portion.
Roast the diced potatoes with 1 tbsp olive oil and a pinch of salt at 220 C for 30 minutes.
Cook the onion, garlic, and chicken in the remaining oil until the chicken is coloured.
Add the smoked paprika and cumin, then stir in the tomatoes, kidney beans, and sweetcorn.
Simmer for 15 minutes until thick and spoonable.
Divide the roast potatoes into containers and top with the mild chicken chilli.
Running
2 to 3 more recipes from the same sport mix so athletes can rotate meals without losing relevance.