Beef Meatball Couscous Trays
Calories
680
Protein
44 g
Prep
20 min
Recipe detail
Calories
590
Protein
42 g
Carbs
54 g
Fat
18 g
Prep
20 min
Cook
25 min
Servings
4
Macro breakdown
A simple visual split of the calories coming from protein, carbs, and fat.
Protein
42 g
31%
Carbs
54 g
40%
Fat
18 g
30%
Cost per serving
~€3.3 per serving
Batch cooking tip
Keep the salad in one corner or in a separate pot so the rice stays fluffy for 3 to 4 days.
Ingredients
Batch-cooking quantities for 4 servings.
Instructions
Follow the order to keep the cook practical, repeatable, and easy to portion.
Cook the rice and spread it on a tray to cool slightly.
Mix the turkey mince with ground coriander, cumin, salt, and pepper, then shape into short kefta logs.
Pan-fry or roast the kefta for 12 to 15 minutes until cooked through.
Combine the cucumber, tomatoes, red onion, lemon juice, and 1 tbsp olive oil into a quick salad.
Pack rice, kefta, and salad separately in each box, with yogurt for spooning over.
Hyrox
2 to 3 more recipes from the same sport mix so athletes can rotate meals without losing relevance.