HyroxFitness
Beef Meatball Couscous Trays
Calories
680
Protein
44 g
Prep
20 min
View recipe
Recipe detail
Ginger Beef Udon Bowls
Calories
650
Protein
39 g
Carbs
68 g
Fat
20 g
Prep
15 min
Cook
20 min
Servings
4
Macro breakdown
A simple visual split of the calories coming from protein, carbs, and fat.
Protein
39 g
26%
Carbs
68 g
45%
Fat
20 g
30%
Cost per serving
~€3.8 per serving
Batch cooking tip
These bowls reheat quickly in the microwave. Add a splash of water before reheating to loosen the noodles.
Ingredients
Ingredients
Batch-cooking quantities for 4 servings.
- 500 g lean beef strips
- 600 g straight-to-wok udon noodles
- 1 broccoli head, cut into small florets
- 2 carrots, sliced thin
- 3 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp grated ginger
- 2 garlic cloves, grated
- 1 tbsp sesame oil
- 1 tbsp rapeseed oil
Instructions
Instructions
Follow the order to keep the cook practical, repeatable, and easy to portion.
- 1
Stir-fry the beef in rapeseed oil over high heat until browned, then remove briefly from the pan.
- 2
Cook the broccoli and carrots for 4 to 5 minutes in the same pan.
- 3
Add the udon noodles, soy sauce, honey, ginger, garlic, and sesame oil and toss until hot.
- 4
Return the beef to the pan and mix everything together for 1 minute.
- 5
Divide into bowls and let steam escape before sealing.
Fitness
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