HyroxFitnessFootball
Turkey Kefta Rice Salad Boxes
Calories
590
Protein
42 g
Prep
20 min
View recipe
Recipe detail
Mediterranean Chickpea Couscous Trays
Calories
600
Protein
23 g
Carbs
74 g
Fat
19 g
Prep
15 min
Cook
25 min
Servings
4
Macro breakdown
A simple visual split of the calories coming from protein, carbs, and fat.
Protein
23 g
16%
Carbs
74 g
53%
Fat
19 g
31%
Cost per serving
~€2.3 per serving
Batch cooking tip
Pack the yogurt separately if you want the trays to hold their texture for the full 4 days.
Ingredients
Ingredients
Batch-cooking quantities for 4 servings.
- 2 cans chickpeas, drained
- 250 g couscous
- 1 courgette, diced
- 1 red onion, cut into wedges
- 250 g cherry tomatoes
- 150 g feta, crumbled
- 2 tsp ground cumin
- 1 tsp dried oregano
- 2 tbsp olive oil
- 150 g Greek yogurt
Instructions
Instructions
Follow the order to keep the cook practical, repeatable, and easy to portion.
- 1
Roast the chickpeas, courgette, red onion, and cherry tomatoes with olive oil, cumin, oregano, salt, and pepper at 220 C for 20 minutes.
- 2
Pour boiling water over the couscous, cover, and steam for 5 minutes.
- 3
Fluff the couscous and divide it between meal prep trays.
- 4
Top with the roasted chickpea mixture, feta, and a spoon of Greek yogurt.
- 5
Cool before sealing so the couscous stays light.
Fitness
Related recipes
2 to 3 more recipes from the same sport mix so athletes can rotate meals without losing relevance.