Beef Meatball Couscous Trays
Calories
680
Protein
44 g
Prep
20 min
Recipe detail
Calories
560
Protein
24 g
Carbs
79 g
Fat
13 g
Prep
15 min
Cook
30 min
Servings
5
Macro breakdown
A simple visual split of the calories coming from protein, carbs, and fat.
Protein
24 g
18%
Carbs
79 g
60%
Fat
13 g
22%
Cost per serving
~€2.2 per serving
Batch cooking tip
Stir the cheddar through after reheating for the best texture. Keeps 4 days in the fridge.
Ingredients
Batch-cooking quantities for 5 servings.
Instructions
Follow the order to keep the cook practical, repeatable, and easy to portion.
Cook the rice according to the pack instructions.
Saute the onion and pepper in olive oil until soft, then add the lentils, black beans, sweetcorn, smoked paprika, cumin, salt, and pepper.
Cook for 8 to 10 minutes until the filling is hot and lightly reduced.
Divide the rice and smoky lentil mix into containers and top with a little grated cheddar.
Cool fully before sealing so the cheese does not turn greasy.
Fitness
2 to 3 more recipes from the same sport mix so athletes can rotate meals without losing relevance.