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Recipe detail

Smoky Lentil Burrito Bowls

FitnessHyroxPhase: Rest dayVegetarian

Calories

560

Protein

24 g

Carbs

79 g

Fat

13 g

Prep

15 min

Cook

30 min

Servings

5

Macro breakdown

A simple visual split of the calories coming from protein, carbs, and fat.

Protein

24 g

18%

Carbs

79 g

60%

Fat

13 g

22%

Cost per serving

~€2.2 per serving

Batch cooking tip

Stir the cheddar through after reheating for the best texture. Keeps 4 days in the fridge.

Ingredients

Ingredients

Batch-cooking quantities for 5 servings.

  • 300 g basmati rice
  • 2 cans green lentils, drained
  • 1 can black beans, drained
  • 1 red pepper, sliced
  • 1 onion, sliced
  • 200 g frozen sweetcorn
  • 2 tsp smoked paprika
  • 2 tsp ground cumin
  • 2 tbsp olive oil
  • 150 g grated cheddar

Instructions

Instructions

Follow the order to keep the cook practical, repeatable, and easy to portion.

  1. 1

    Cook the rice according to the pack instructions.

  2. 2

    Saute the onion and pepper in olive oil until soft, then add the lentils, black beans, sweetcorn, smoked paprika, cumin, salt, and pepper.

  3. 3

    Cook for 8 to 10 minutes until the filling is hot and lightly reduced.

  4. 4

    Divide the rice and smoky lentil mix into containers and top with a little grated cheddar.

  5. 5

    Cool fully before sealing so the cheese does not turn greasy.

Fitness

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